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How To Handle Mates Rates And Training Friends

How To Handle Mates Rates And Training Friends

Posted on Monday 21st March 2016

Figuring out how much to charge for your training services can be a big, and difficult, decision. And when it comes to family and friends, it can be even harder. The decision is often based on the balance between how much you could be charging and how much you should be charging. In other words, how much can you get away with before it gets too expensive and you won’t sign any clients because it’s just too much money?

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How To Track Your Client’s Fitness Progress

How To Track Your Client’s Fitness Progress

Posted on Monday 14th March 2016

When it comes to keeping clients happy, most of them will want to know how their progress is going. How are they improving? What are you using to measure their success? Having some measures in place will not only satisfy their curiosity, but it will also motivate them to keep going.

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Working As A Personal Trainer While Travelling

Working As A Personal Trainer While Travelling

Posted on Tuesday 23rd February 2016

Working overseas is not exclusive to those in a desk-job. Personal trainers can gain loads of insight and new information by working in a foreign country. You may find yourself teaching a body attack class in the fresh outdoors in the mountains, or a yoga class in a Caribbean beach. Whatever you choose to do, resorts around the world are calling for fitness instructors to join them in paradise.

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How To Achieve A Work/Life Balance

How To Achieve A Work/Life Balance

Posted on Tuesday 16th February 2016

The combination of social media, busy lives and a go-go-go mentality means that many people can’t comprehend the idea of a work/life balance. We’re always on the job, always thinking about what we have to do and always planning for the next client we see. Juggling a career and a life is challenging, but it’s imperative for our physical, mental and emotional health that the balance is achieved.

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How To Get More Out Of Your Fitness Career

How To Get More Out Of Your Fitness Career

Posted on Wednesday 10th February 2016

When you obtain your fitness certification, it can often feel overwhelming because there are so many options out there. However, it doesn’t have to be an intimidating process; it’s all about figuring out what you want to do and following that path.

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How to Get Back Into Study After The Holidays

How to Get Back Into Study After The Holidays

Posted on Tuesday 2nd February 2016

The holidays are over and it’s time to get back into the swing of studying. It can be tough to get back into the routine of classes and learning, but there are some things you can do to get back into the study groove.

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Keeping Clients To Their New Year’s Resolutions

Keeping Clients To Their New Year’s Resolutions

Posted on Tuesday 26th January 2016

Christmas breaks are always about spoiling yourself, indulgence, and lots of food. Plus, many people shun exercise simply because they are enjoying the fine weather, relaxing over their holiday break or are just too stuffed to move. With the new year, however, comes New Year resolutions. And for lots of people, this means getting fit.

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Finding Your Fitness Niche: Training A Team Sport Athlete

Finding Your Fitness Niche: Training A Team Sport Athlete

Posted on Wednesday 13th January 2016

When you’re training a client who is also heavily involved with team sports, there are some elements that you need to consider. However, ultimately, no matter what team sport your client plays, the underlying physiological demands will most likely be the same – high aerobic power, high lactate tolerance and increased anaerobic capacity. The advantage of a team sport is that there are other players helping you out on the field. But this still means that a team sport player’s body needs to be well equipped to deal with the demands such as short, sharp and fast sprints, constant stopping and starting, and short recovery times.

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Getting Back Into Fitness After The Christmas Break

Getting Back Into Fitness After The Christmas Break

Posted on Wednesday 6th January 2016

No one can resist the delectable food and delicious drinks that are generally indulged in over the holiday season. Not to mention the lazy summer days often spent on the beach or by a pool. After all, in that kind of heat who really has the motivation to exercise? But when the holidays are over and the fireworks are done and dusted, most people will want to get back into the swing of all things exercise. And it’s your job to help them.

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New Year: New Business Plan

New Year: New Business Plan

Posted on Wednesday 30th December 2015

The New Year is a great time to revitalise your business plan, and there are some questions that every fitness business owner should be asking. Over the next 12 months, should you be doing things differently? Should you be expanding or is it still too soon? What marketing do you need to work on to increase your client base? Do you have new products or services you can be offering? These are all questions you can answer as you refine and update your business plan.

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